How does Clarify ADHD work?

Clarify ADHD is designed to help you build focus, manage tasks, and reduce procrastination. Here's what's inside and how to use each feature.

Deep Work Room

Your personal space for focused work sessions. Set a timer, add your tasks, and immerse yourself fully until the session ends.

1. Tap Deep Work on your homepage or from the KeyStone Habits section.

To-Do Lists

Build structured task lists to organize your day and track progress.

2. Tap the Deep Work tab and select Add tasks now to get started.

Centering Activity

Start any work session with a quick centering exercise to calm your nervous system and clear your mind before diving in.

Coaching

Browse an on-demand library of audio coaching sessions focused on ADHD management, or book a session with a licensed human coach.

Programs

Structured step-by-step programs that build sustainable ADHD management skills over time.

Most Clarify features require a Premium subscription.

We're here if you need us. Reach out to our support team and we'll get you sorted.