How does Lumiere work?

Does anxiety, worry, or fear stand in your way of doing things that matter to you? It doesn’t have to be this way!

With Lumiere, you’ll gain access to evidence-based psychology tools, such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), that will help you navigate anxiety and other difficult emotions in more effective ways.

You’ll learn to harness acceptance, self-compassion, and gratitude to develop psychological flexibility. You’ll also meet your inner child, discover how your early experiences shaped your adult self, and heal any parts of you that have felt neglected over the years.

How does Lumiere work?

Lumiere equips you with proven psychotherapy tools to navigate anxiety and other difficult emotions while helping you develop psychological flexibility:

• Daily Acceptance Practice

Discover a more effective approach to difficult thoughts and feelings. Instead of resisting them, turn to acceptance and watch them pass by without consuming you.

• Daily Gratitude Practice

Tap into the power of gratitude to illuminate the parts of life worth living for. Feel the feeling first, then capture the moment to build your own gallery of joyful memories.

• Personalized Support

Receive guidance from our certified coaches who will support you in your mental health journey. Plus, enjoy our on-demand content available 24/7, curated especially for you.

• Resources for Growth and Healing

Complete questionnaires to reflect on the challenges you face and identify areas for emotional growth. Develop unshakable self-compassion as you meet — and heal — your inner child.

• Self-Development Programs

Enter structured, stepwise programs to develop psychological flexibility in the long run. Learn to navigate your emotions effectively, no matter what life throws at you.