How does Lune work?

Welcome to Lune! You’ve taken the first step on the path to better sleep. Here, you’ll unlock more restful nights by making technology help, not disrupt, your sleep. 

Your Keystone Habits

Better sleep starts with 2 Keystone Habits:

• Your Sleep Ritual
  Create a customized Sleep Ritual to unplug from the day. Choose from expertly selected activities that promote relaxation or add your own habits to make this Ritual as unique as you are.

• Your Sleep Elixir
  Every evening, receive curated content to guide you into a good night’s sleep. Simply tap play, lie back, and listen as you drift off to dreamland.

Find yourself stuck in endless scrolling or binge-watching when you know you should be sleeping? Break free from this cycle with Lune’s specialized bedtime app blocker.

Explore our library of expertly crafted content designed to help you get a good night's sleep. Increase your energy, rejuvenate your body and appearance, and boost your well-being. Learn how small adjustments can improve your routine and mindset for optimal sleep.

Lune Journeys

Follow step-by-step programs to explore strategies for better sleep. Discover top sleep practices based on the latest research and take specific actions to introduce small habits that will improve your sleep — all day long.

Lune Coaching

Tap into 2-3 minute motivational talks on sleep mindset and watch bedtime transform into one of your favorite parts of the day. 

Lune Hypnosis

A therapeutic technique that uses guided relaxation, focused attention, and suggestions to promote deep rest. Calm your mind and body to make it easier to fall — and stay — asleep.

Lune Affirmations

Reshape your subconscious to release worries, build confidence, and make it easier to drift to sleep. These short, positive statements help shift your mindset and improve sleep quality.

Lune Stories and Guided Visualizations

Unwind with relaxing bedtime tales or follow gentle visualizations to take your mind off the day.

Tomorrow awaits — wake up refreshed and ready to conquer your day!