Lune: What is a Sleep Ritual?
A Sleep Ritual is a personalized, pre-sleep routine designed to help you wind down and prepare for a good night’s sleep. The goal is to build a consistent and relaxing routine that tells your body it's time to rest.
You’ll be able to choose from habits such as:
Reading a book or journaling to relax your mind
Taking a warm bath or shower to help your body temperature drop after
Practicing meditation or deep breathing exercises
Or even creating your own custom habit to add to your sleep ritual!
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