How to get started on Lune?

After you download Lune, you’ll go through a short tutorial, where you’ll learn the key features of the app and what to expect. In turn, we’ll learn about you and your unique challenges to ensure you receive personalized sleep guidance.

Central to improving your sleep is using technology to help, not hinder, your rest. With the specialized screen time blocker, choose apps to limit at bedtime — like ones that keep you up scrolling when you should be sleeping — and receive timely reminders to close them.

Create Your Sleep Ritual

Better sleep starts with preparing your body and mind for rest. Create a customized ritual to help you wind down. Choose from our curated habits or add your own!

Your Sleep Elixir

After you’ve completed your Sleep Ritual, your Sleep Elixir awaits. It’s our most popular feature, where new content is carefully selected each night to guide you into deep, restful sleep. Simply tap play, lie back, and listen as you drift off to dreamland.

Explore More Core Features

• Delve deeper into good sleep practices with Journeys

• Let go of the day with Sleep Hypnosis and Sleep Affirmations

• Disconnect from worries with relaxing Bedtime Stories and Guided Meditations

• Improve your mindset around sleep with specialized Coaching Series

We recommend starting with the Journey, “A Restful Night,” to lay the foundations of great sleep habits.